PLAY THERAPY

Play therapy is a therapeutic method of Psychotherapy for children aged 3 and upwards. Children often find it difficult to express themselves verbally and so traditional talking therapies can be difficult for them. Play Therapy allows children the time and space to explore experiences and feelings that may be troubling them. It can help them make sense of life experiences by playing them out at their own pace. ​Through play therapy a child can develop self confidence, a positive self image, express feelings, make decisions and learn new ways to cope with difficult situations.

ASOLESCENT CREATIVE THERAPY

Adolescent therapy offers teenagers a safe, non- judgemental space to explore the issues and challenges that they are meeting in their lives. It is aimed at young people to help them make sense of their world including feelings, behaviours and thoughts. I provide support on behalf of the young person and work with parents or guardians if necessary. I work in a variety of ways to help teenagers express themselves which include art, sandtray, talk therapy and mindfulness.